WE ARE BRINGING BEST RESULTS FITNESS TO YOU

HOME ADAPTED TRAINING PROGRAMS

OUR SESSIONS

FIT TOGETHER AT HOME

BRF AT HOME 1

NO EQUIPMENT

NO EQUIPMENT | CIRCUIT 1

NO EQUIPMENT | CIRCUIT 2

NO EQUIPMENT | CIRCUIT 3

NO EQUIPMENT | CIRCUIT 4

NO EQUIPMENT | CIRCUIT 5

NO EQUIPMENT | CIRCUIT 6

BRF AT HOME 2

MINIMAL EQUIPMENT

MINIMAL EQUIPMENT | SINGLE KB COMPLEX

MINIMAL EQUIPMENT | UPPER BODY COMPLEX

MINIMAL EQUIPMENT | DOUBLE DUMBBELL COMPLEX

BRF AT HOME 3

CORE WORKOUT

CORE WORKOUT 1

CORE WORKOUT 2

CORE WORKOUT 3

CORE WORKOUT 4

CORE WORKOUT 5

CORE WORKOUT 6

BRF AT HOME 4

MOBILITY & ACTIVATION

HIP MOBILIITY

SHOULDER ACTIVATION

SHOULDER EDPR WITH ACTIVATION

SHOULDER MOBILITY COMPLEX

HIP MOBILITY CHALLENGE

QUAD STRETCH

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