MEET OUR FOUNDER
Training should be the most fun you have all day.
Lots of people ask me why I focus on small group PT instead of one-to-one.
Science, baby. Studies show that exercising in a group makes you train harder, more often and get better results.
And that’s what I want for my members. For them to achieve the results they’ve always dreamed of.
Whether it’s weight loss, muscle gain, better fitness or all of the above, we’ll get you where you want to be.
And you’ll have a great time doing it.
At BRF we get Fit Together.
Let us show you how.
GETTING FIT TOGETHER
OUR SESSIONS
WE OFFER SMALL GROUP PERSONAL TRAINING AND GROUP WORKOUT CLASSES.
SMALL GROUP PERSONAL TRAINING (SGPT)
Your tailor-made programme starts here. Each session follows a framework that works with your individual ability.
Full-body, time-efficient exercises set to your pace. You’ll get all the benefits of one-to-one training and the fun of a group. All members receive a bespoke nutrition plan and Myone fitness tracker.
Max class size: 6 people
ZONE MATCH
Embrace your competitive streak in this fun and fast-paced class. Using Myzone, each cardio and bodyweight exercise is given a target zone for you to reach.
The closer you get, the higher your Zone Match score moving you up the session leaderboard. Are you ready for the challenge?
Max class size: 12 people
SWEAT
Burn maximum calories in minimum time? Yes, please.
An intense workout guaranteed to get your heart racing and every muscle moving. Sweat pushes you to give your best on the day. Have fun, get fit and feel incredible.
Max class size: 12 people
BUILD
Maximise muscle shape and tone with this intensive resistance training class.
Featuring a combination of higher repetition movements and circuit-style workouts, these sessions are ideal for toning the upper body and building lean muscle.
Max class size: 12 people
ABOUT US
WE FIT TOGETHER, AND WE GET FIT TOGETHER.
COMMUNITY
Our community culture makes working out inclusive and fun. Our Small Group Personal Training sessions combine targeted support with a motivating group dynamic to boost your confidence.
COACHING
Our guidance gets results! Through Small Group Personal Training sessions, our dedicated team of expert coaches guide, monitor and support you every step of the way. We commit a great deal of time to teaching, learning and evolving our coaches to consistently maintain a high level of service.
CUSTOMER SERVICE
It’s all about you! We’re driven by your goals. Our customer-focused ethos is built on industry-defining systems and standards to give you the very best results.
CARE
Your wellbeing is our priority! Improving your physical strength is the foundation of our 360° plan for your complete wellbeing. We offer individual nutritional support and help you build mental robustness, whilst maintaining a safe and healthy gym environment.
OUR STUDIO
YOU CAN FIND US BY THE CANAL IN LEAFY BERKO.
IN BODY SCANNER
We need to understand what’s happening inside your body. As you progress, the percentages of body fat, lean muscle mass and water weight will change, affecting your overall body weight. Our on-site InBody scanner gives you an accurate, non-intrusive, full body composition analysis in less than a minute. Every time you check-in with InBody, you’ll receive a detailed results sheet. This information enables us to tailor your programme at any time.
MYZONE BELT
Included in your membership is a Myzone belt, which uses wireless and cloud technology to monitor your physical activity. Wear this every time you exercise, and it cleverly converts your heart rate, calorie burn and exercise time into Myzone Effort Points (MEPs). The colour coded zones show the intensity of your workout in real time. As a further incentive, your Myzone Status keeps track of your daily, weekly and monthly MEPs and moves you up the ranking system as you reach recommended targets.
OUR STUDIO
YOU CAN FIND US BY THE CANAL IN LEAFY BERKO.
CLICK HERE TO VIEW OUR LOCATION.
IN BODY SCANNER
We need to understand what’s happening inside your body. As you progress, the percentages of body fat, lean muscle mass and water weight will change, affecting your overall body weight. Our on-site InBody scanner gives you an accurate, non-intrusive, full body composition analysis in less than a minute. Every time you check-in with InBody, you’ll receive a detailed results sheet. This information enables us to tailor your programme at any time.
MYZONE BELT
Included in your membership is a Myzone belt, which uses wireless and cloud technology to monitor your physical activity. Wear this every time you exercise, and it cleverly converts your heart rate, calorie burn and exercise time into Myzone Effort Points (MEPs). The colour coded zones show the intensity of your workout in real time. As a further incentive, your Myzone Status keeps track of your daily, weekly and monthly MEPs and moves you up the ranking system as you reach recommended targets.
TESTIMONIALS
THIS IS HOW WE DO IT.
BEST RESULTS FITNESS
RESULTS DONT LIE
FREQUENTLY ASKED QUESTIONS
THERE ARE NO SILLY QUESTIONS. ASK US ANYTHING.
WHAT IF I HAVEN'T EXERCISED IN YEARS?
Don’t worry! We all have to start somewhere. Our bespoke training system caters for all ages and abilities. Whether you’re completely new to exercise, a keen gym-goer or a marathon trainer, we’ll help you progress at your pace and to the best of your ability.
WHAT HAPPENS IF I CAN'T MAKE A SESSION?
Plan your sessions carefully and find a routine that works for you. You can then book your classes ahead through our online system. If you can’t make a class, you can simply cancel online up to 12 hours in advance. That said, we understand life doesn’t always run smoothly, and if the unexpected happens, we will make an exception (within reason).
CAN I EXERCISE WITH AN INJURY?
Many of us experience some form of injury during our lifetime. Rest assured you’re in good hands. Our team of highly skilled coaches have the knowledge to work with injuries and adapt your programme according to your fitness needs at the time.